Skip to content
Red light therapy has become popular in modern skincare routines, celebrated for its ability to enhance the appearance of your skin by reducing the look of fine lines and promoting a refreshed, glowing complexion. As more people integrate this innovative treatment into their daily lives, questions naturally arise about how to optimize the experience. A frequently asked question is: Can I use my phone during red light therapy? Since phones emit blue light, and studies have shown a causal link between skin damage and exposure to blue light, this becomes an important question to answer.
What Is Red Light Therapy and How Does It Work?
Red light therapy is a non-invasive treatment that uses specific wavelengths of red and near-infrared light to penetrate the skin. These wavelengths reach deep into the skin's layers, where it helps support the skin's natural rejuvenation processes. The therapy works by stimulating the mitochondria, which are the energy producers in your skin cells, to convert nutrients into energy more efficiently. As a result, skin cells have more energy to perform essential functions, including repair, leading to fresher-looking skin.
One of the key benefits of using red light therapy devices is their ability to help reduce the appearance of fine lines and wrinkles, giving your skin a smoother look. They also help rejuvenate the skin, leaving it looking refreshed and luminous. Red light therapy is gentle and can be easily incorporated into your skincare routine, offering a non-invasive way to enhance your skin's appearance and achieve a radiant complexion.
Can I Use My Phone During Red Light Therapy?
Some studies have raised concerns about the effects of light emitted from electronic devices, such as smartphones, on skin health. The blue light from these screens can generate reactive oxygen species (ROS), which are linked to oxidative stress and premature skin aging.
So, is blue light interference something to worry about with red light therapy?
There isn't concrete evidence suggesting phone use directly interferes with the effectiveness of red light therapy. Red light therapy operates at a different wavelength compared to the blue light emitted by your phone, so even if you use your phone during therapy, it's unlikely to interfere with red light.
However, to minimize any potential risks, you can consider using screen protectors that filter blue light or adjust your phone's settings to reduce blue light emission (phones usually have a reading mode that reduces or removes blue light emission!). These small adjustments can help eliminate any potential harm caused by blue light exposure, allowing you to get the most out of a red light therapy session.
How to Get the Most Out of a Red Light Therapy Session
To fully harness the benefits of red light therapy, follow this step-by-step guide to ensure your sessions are as effective and relaxing as possible.
Step 1: Cleanse Your Skin
-
Remove Impurities: Start by thoroughly cleansing your face to remove any makeup, dirt, or oil. This ensures that the light can penetrate your skin effectively.
-
Use a Gentle Cleanser: Opt for a gentle cleanser that suits your skin type to avoid irritation.
Step 2: Apply LightBoost
-
Prime Your Skin: The LightBoost line of topicals is designed to boost the effects of red light therapy. Apply a decent layer on the target region.
-
Choose the Right Product: Choose the LightBoost product best suited to your preferred red light therapy device. For example, if you’re using the Eye Recovery Pro Mask, choose the LightBoost Eye Cream to prime.
Step 3: Use Red Light Therapy Device
-
Start Your Session: Let the LightBoost product fully absorb into the skin before starting your session. Also, don’t apply sunscreen or makeup until AFTER your session, as these can interfere with light absorption.
-
Follow the Recommended Duration: Stick to the suggested session length. The Wrinkle Retreat Face Mask, Eye Recovery Pro Mask, and Neck & Chest Rejuvenating Mask all have the standard 10-minute session, while the 4-in-1 Skincare Wand and the 2-in-1 Skincare Mini have a 12-minute session.
Step 4: Post-Treatment Care
-
Apply a Hydrating Serum: After the session, apply a hydrating serum to your skin to enhance the therapy's benefits. Look for serums with ingredients like hyaluronic acid or vitamin C for added nourishment.
-
Moisturize: Follow up with a moisturizer to lock in hydration and keep your skin feeling soft and supple.
The Best Red Light Therapy Kits for Home Use
Using red light therapy at home offers both convenience and effectiveness, allowing you to integrate professional-grade skincare into your daily routine. Here are some top kits that can elevate your skincare experience:
4-in-1 Skincare Wand Kit
The 4-in-1 Skincare Wand Kit offers a professional-grade facial treatment that you can enjoy at home or on the go. This award-winning wand combines four science-backed treatments: red light therapy, galvanic current, facial massage, and therapeutic warmth. Together, these technologies help reduce the appearance of fine lines, dark circles, blemishes, and puffiness, leaving your skin glowing and radiant.
The kit includes the Wand Activating Serum with LightBoost technology, which enhances the effects of light therapy while providing a smooth glide and infusing the skin with anti-aging ingredients like Hyaluronic Acid and Nonapeptide-1. This non-invasive tool is designed for easy use, making it a convenient addition to your skincare routine.
Wrinkle Retreat Face Mask & LightBoost Cream Kit
The Wrinkle Retreat Face Mask & LightBoost Cream Kit is designed to target visible signs of aging, offering a comprehensive approach to skincare. The face mask uses a combination of red light, deep red light, near-infrared light, and amber light to stimulate healthy collagen production, reduce the appearance of fine lines and wrinkles, and even out skin tone.
Paired with the LightBoost Cream, this kit provides deep hydration and visibly firms and lifts the skin, enhancing the rejuvenating effects of the light therapy. This kit is ideal for those looking to address multiple signs of aging with a powerful, at-home treatment.
Eye Recovery Pro Kit
The Eye Recovery Pro Kit focuses on revitalizing the delicate eye area. It combines four powerful light therapies—red light, deep red light, near-infrared light, and amber light—to minimize the appearance of fine lines, wrinkles, and puffiness around the eyes.
The LightBoost Eye Cream, included in the kit, is formulated to boost the effects of light therapy, providing deep moisture and visibly firming and lifting the skin. This kit is perfect for those who want to address signs of aging around the eyes, offering a soothing and effective treatment that fits seamlessly into your daily skincare routine.
Conclusion
Incorporating red light therapy into your skincare routine can significantly enhance your skin's appearance, offering benefits like reducing the look of fine lines and promoting a luminous complexion. While the jury is still out on whether exposure to blue light damages the skin and how harmful it may be, there are ways you can reduce the risk.
Phones come with settings that allow you to reduce or eliminate blue light emission from the screen. Some phones call it a reading mode. Reducing blue light exposure might also help you sleep better, which can further help skin rejuvenation, as sleep and skin health are strongly linked.
Focusing on your skincare goals during each session not only enhances the results but also provides a moment of relaxation and self-care. Each red light therapy session is an opportunity to disconnect from the world, unwind, and rejuvenate, knowing that your commitment to this therapy can help you achieve a refreshed and radiant complexion.
Want to see the results of Red Light Therapy for yourself? Explore our Red Light Therapy Before & After Results here.
Sources:
-
Can Light Emitted from Smartphone Screens and Taking Selfies Cause Premature Aging and Wrinkles?
-
Direct and Indirect Effects of Blue Light Exposure on Skin: A Review of Published Literature
